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7 Minutes Plank Challenge Plank Workout For Women Gameplay, Trailers and Related Videos

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About the application:

Plank workout – is a very easy and effective exercises, which have been long known in the sports globe. # Boost metabolism. Your metabolic rate increases even after you’ve stopped exercising # Improve your posture. Doing planks greatly improves both your posture and balance. # Improve overall balance # Decrease the risk of injury in the back. Doing planks is a kind of exercise that let you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every type of sporting activity. # More Flexibility ⭐ In this apk we have collected the most effective plank exercise variations for all skill levels. The tool allows to work all muscle groups, especially the abs muscles. Each planks exercise has video, audio and text instructions, and a virtual instructor will be with you all throughout your planks workout. The apk includes three levels of tools - plank for beginners, 7 Mins plank challenge, moreover, you can select the difficulty of the plank training, or make your own. • Train at home. No gym equipment needed! • Challenge tracker to hold track of your progress. • Video instructions for all the workouts with step by step tutorial. • Everyday reminder alarm so that you never miss a single day of the challenge. • Share your progress with mates on Fb, Twitter, Whatsapp, Email and more! • Stay motivated and connected with others on our Fb and Twitter pages. • All the videos are included in the application. No Internet connection needed. Planks are one of the most effective exercises you can do. Are you dreaming about Six Packs Abs? Now you can create your dream come real! You only have to do this 5 minute plank workout daily and you will see how your body is changing. # Improve Core Definition. Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes. Flexibility is other key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone. 30 Day Plank Challenge is a easy 30 day workout plan. You do a number of exercises each day. There are rest days to create sure you receive proper recovery time. The intensity of the exercise increases slowly and by the end of this 30 days of workout plan, you will definitely feel fitter and stronger. This workout plan is suitable for both men and women.