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About the application:

Hi Guys, I am Alex and a lover of all things yoga, wellness and life! Within the past four years of my yoga adventure, I has practiced and studied Power, Baptiste, Hot, Restorative and Vinyasa Flow Yoga. I completed a 200hr Registered Yoga Teacher training in Power Yoga and amassed well over 2,000 teaching hours. I specialise in flexibility and core training, Yoga for Beginners and finding self-love and appreciation through intention-filled practice and meditation. Born and raised in the Bahamas, I can almost always be found practicing yoga on the beach - sun, sand and sea air play an necessary role in my life. Currently based in Providenciales, Turks & Caicos, I have had the occasion to share my passion for yoga with a lot of students, both first time and seasoned practitioners, all over the globe. My goal with creating this apk was to build a place to share my passion and love for yoga. Yoga has been such an integral part of my self growth and recognition of my self worth and it truly is a game-changer. I am a real believer that if you have breath then you can practice yoga. Yoga doesn’t have to be funky inversions and loads of chaturangas... it doesn’t have to be meditation and super slow restorative flows...the only thing yoga is is whatever you need in that moment. I hope you have fun this apk and I look forward to being a part of your adventure. Yoga Programs I made 5 various yoga tools for you. They are perfectly suited to begin with yoga if you are a beginner or if you wish to go for a 30 day yoga challenge. Improve your balance, strength and flexibility with dedicated tools or just take the This’n’that mixed for an overall tool. I tutorial you through 19 various flows with 48 poses. You can also build your own yoga tool by just choosing the flows you like most. Namaste! Nutrition The nutrition tutorial comes with a fully equipped food plan allowing you to always search a healthy food suiting your individual needs. You can use the nutrition tutorial fully flexible as you like. If you like to establish or maintain a balanced, colourful and healthy diet use it as inspiration. If you would like to test out a vegetarian, gluten-free or vegan diet just adjust the settings. If you like to lose some body fat or build some muscles test to stick as closely as you can to the food plan. Eventually, you will decide for yourself whether you wish to stick to your plan, cook only a few meals per week or completely roll on your own.