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CBT Mental Health Application Gameplay, Trailers and Related Videos

Watch What is Cognitive Behavioral Therapy (CBT) with Therapist Kati Morton video.

Watch Daily CBT Techniques For Anxiety video.

Watch Cognitive Behavioral Therapy (CBT) Simply Explained video.

Watch CBT Role-Play - Depressive Symptoms and Lack of Motivation video.

Watch Applying Mindfulness-Based Cognitive Therapy to Treatment video.

Watch Do It Yourself CBT (Cognitive Behavioral Therapy): Start with This Exercise. video.

Watch What is CBT? | Making Sense of Cognitive Behavioural Therapy video.

Watch How I Use CBT For Anxiety, Depression, OCD Cognitive Behavioral Therapy Part 1 video.

Watch What is cognitive behavioral therapy? (& How to do CBT) video.

Watch Anxiety, Depression & My Experience With Hypnosis & CBT | Mental Health Stigma video.

About the application:

A really big portion of the population is struggling with anxiety or another mental or physical disability which can be treated effectively using cognitive behavioural therapy (CBT). Unfortunately, only a little portion of those individuals seek treatment. This may be due, in really big part, to cost of treatment and embarrassment. Thus, we have made a free-to-use mobile application for individual treatment using CBT. The CBT mental health mobile application is a free-to-use apk which (i) adds medication reminders, (ii) creates coping mechanisms which are both individualised to the player and fear specific, (iii) helps break down fears into smaller more manageable steps which can be tracked both on the calendar and using the activity history page, and (iv) has a thought journal to track and combat unhealthy thought patterns. Cognitive Behavioural therapy, an evidence based treatment, focuses on thoughts and behaviours which create up the basis of anxiety. The idea is that thoughts about a situation affect how we feel, both emotionally and physically, and how we behave. Therefore, CBT teaches fresh methods or modified methods of thinking and behaving about a situation. According to Anxiety BC, CBT is one of the most effective treatments for anxiety and another illnesses such as depression, chronic pain, eating disorders, anger problems, addiction and low self-esteem.