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About the application:

Everyone thinks that oranges are the richest fruit in vitamin C, but in fact, there is a fruit whose vitamin C can "beat" oranges, which is capsicum (Da Lat bell pepper). If our chili is just a spice, the chili pepper, also known as sweet chili or Da Lat chili, is a green vegetable with a lot of essential vitamins in a family meal. 1. A fruit rich in vitamins Called chili pepper is sweet because it does not have a harsh taste like our chili, really big and colourful chili peppers are often grown in Da Lat, so it is also called Da Lat chili. Chili peppers come in three colors: green, yellow, and red. This fruit has a record amount of vitamin C. Each 100 g of chili includes 120 mg of vitamin C. This amount of vitamin C is 2.5 times more than oranges. In fact, just 50g of capsicum includes 60g of vitamin C, equivalent to 75% of the vitamin C the body needs each day. Sweet peppers are often used in salads or cooked. If you use salad, you only need less than 100g of chili peppers to have enough vitamin C for the day. If cooked, it will lose about 60% of the vitamin, but just 200 g of capsicum provides 200 mg of vitamin C, enough vitamin C for the whole day. In addition to vitamin C, capsicum is also rich in vitamin A. Every 100g of chili peppers includes about 3.5mg of vitamin A, which can provide 15 to 50% of the vitamin A required for the day. Green peppers also include a lot of protid, sugar, calcium, phosphorus, iron, beta-carotene, vitamins B1, B2,