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Eating a salad a day is directly correlated with higher nutrient levels. Adding salad dressing to a salad increases the absorption of certain nutrients being consumed. The fat in salad dressing helps absorb key nutrients such as lycopene and alpha- and beta-carotene. People who eat salads, salad dressing, and raw vegetables are more likely to meet suggested intakes for vitamins C, E and folic acid. High fruit and vegetable consumption has also been associated with lower rates of pre-menopausal bone loss in women. Consumption of as tiny as one serving of salad or raw vegetables per day is significantly associated with the likelihood of meeting the suggested nutrient intakes of each of vitamins A, E, B6, and folic acid.