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About the application:

Want to feel better, reduce depression symptoms and have fun better mood? Wish to expand your positive awareness and create it more adaptive? IMPROVING CONFIDENCE IS SIMPLE Throw away your negative thoughts. Agree your positive thoughts. Learn to identify your inner conversation and answer to true life thoughts. Train everyday and improve your thinking and achieve psychological wellness. SCIENCE BACKED New findings help the effectiveness of the core mechanism used in GG apps. According to CBT models, negative self talk – individuals’ interpretations of the self, others and the globe - maintain psychological difficulties such as depression, low mood and maladaptive behaviours. DO I SUFFER FROM DEPRESSION? TESTING YOUR DEPRESSION LEVEL We all sometimes wish to know how our situation compares to others and where we are located on the graph. In GGDE, we introduce an intuitive and fast method for self evaluation - the Assessment level. Please note that the assessment is just a tutorial designed for private feedback as well as mean for our system to personalise content based on the results. The assessment try could NOT be used as medical/psychological advice. HOW DO I PREVENT DEPRESSIVE THOUGHTS? The foundations of healthy thinking and self-talk are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with everyday situations. For example, if I trust that "My choices have to be prefect", I won't be able to live up to these expectations. My confidence will decrease, my mood will become low, and depressive thoughts will take over. BELIEFS AND SELF TALK Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and assist us receive rid of the ones that negatively affect our confidence and self esteem. IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY? Our apk platform is not designed to be used as a therapy or treatment, however: 1. It is being used by CBT therapists as a complementing tool. 2. It helps in maintaining self esteem during or after therapy. 3. It is found to relieve symptoms of anxiety, worries, obsessions and more. STATEMENTS (OR THOUGHTS) The primary task in the apk is easy - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, agree it by dragging it towards you. The more we train, the more automatic this process becomes. HOW MUCH SHOULD I TRAIN EACH DAY? To feel better and improve your confidence, begin today! GG Apks are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which could only take between 2-4 minutes. LEVELS AND TOPICS The app's a lot of subjects and themes are broken down into more than 40 levels. Each level has a pool of self talk statements (or thoughts). The subjects contain: belief in change, self criticism, negative thinking, hopelessness, helplessness, positive boost, being active, loneliness, feelings, self blame, comparing, perfectionism, emotions, social fears, fear of abandonment, trusting and more. You can also try yourself to see how well your confidence progresses with our self assessment tool. LEARN MORE ABOUT THE FACTS BEHIND GG APPS Visit our site: http://ggapps.net Privacy policy: http://ggapps.net/privacy-policy Terms of use: http://ggapps.net/terms-of-use