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About the application:

Gymnast Fit is the fresh apk for gymnastics based fitness. Ultimate Functional Fitness. Now you can train like a gymnast...anytime, anywhere. Fundamentals, flexibility, inversion, mobility and targeted training. Select a training tool or make your own custom sets from our large library of moves. Ultimate Functional Fitness. Now you can train like a gymnast...anytime, anywhere. Fundamentals, flexibility, inversion, mobility and targeted training. By most measures, gymnasts are some the most functionally fit athletes on earth. This apk now lets you train like one. All the moves are demonstrated by Matvei Petrov, professional gymnast and 4 time Russian champion. TRAIN LIKE A GYMNAST - 10-20 min workouts based on gymnastics fitness training - Total body training, mobility, inversions and more! - Excellent for beginners to advanced athletes - State-of-the-art videos showing correct execution, alignment and flow - Make your own custom workout sets - Train with your community of mates and stay motivated - Track your everyday progress and stay on point - Set everyday reminders for yourself (Receive off your butt! Too sore to comb my hair!) Gymnastic strength is functional fitness. It's various than the strength you receive from bench press and squats, which are in a single plane of motion using basic muscle groups. Before we can receive close to achieving a gymnastic physique, we need to reclaim our range of motion, not even a gymnast’s range of motion, but the normal range of human motion we were born with... FOUNDATIONS Strong basics are the foundation of your training. Core strength combined with agility and flexibility drill. Begin slow and work your method up. FLEXIBILITY Increase your range of motion and prevent injury by improving your flexibility. Lunges, pike, pancake positions, backbends and leg splits. INVERSION Crow, crane poses, headstands, wrist preparations and handstands. A step-by-step progression to create you love being upside down. MOBILITY Learn agility moves, learn to move like an animal. These are the foundations of natural body mechanics linked with use of momentum and alignment. TARGETED TRAINING Our targeted training lets you focus on arms and shoulders, abs and core, legs and torso mobility. Train your strength and range of motion.