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High-intensity interval training (HIIT), is a form of interval training, a cardiovascular exercise tactic alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Looking for HIIT workout apks and home workout for men? Test the best HIIT workouts apk – HIIT workout for men Lite! With our body building apk, you will receive a better body shape quick. This body building apk is definitely your best choice! With the most effective bodybuilding home workout apk, spending just a few mins a day, you can build muscles, receive lean and receive toned without equipment at home. Toned arms, sculpted chest, six package abs, all these are no longer a dream as long as you stick with our bodybuilding home workouts and create exercise a habit. The Home Workout for Men focuses on 5 major muscle groups. eg: * Arms workouts * Chest workouts * Abs workouts * Legs workouts * Shoulders & back workouts Each exercise comes with animations guidance as well as detailed instructions to assist you perform in the right form and receive good results. All the exercises are designed by experts to ensure they're scientifically-proven to be effective. No need to go to the gym, and no need for a coach. Home Workout for Men Pro is your private trainer to assist you build muscles and lose weight at home. Very suitable for those who desire a sculpted chest, powerful arms and six package abs but rarely go to the gym. Features *10 various workout plans for various part of body *Circuit training for improving muscle strength *Build muscles, lose weight and receive toned *Customize your workout reminders *Customize your workout routines *Records training progress automatically *Animation tutorials, detailed instructions Workout at Home Take a few mins a day to build muscles with our workout at home. No equipment required, just use your bodyweight to workout at home. Strength Training App It's not only just a build muscle apk, but also a strength training apk. If you are still looking for muscle building workout, muscle building apks or strength training apk, this muscle building apks is the best one you can search among the muscle building apps. We provide various HIIT workouts for men to workout at home. The HIIT Workout for Men Lite is proven to assist you receive six package abs in a short time. You'll search the HIIT workout for men Lite that most suitable for you. Test our HIIT Workout for Men Lite now!