| For Android: 5.1 | Guide: Home Workout - No equipment cheats tutorial |
| When updated: 2024-03-29 | Star Rating: 4.5582523 |
| Name: Home Workout - No equipment hack for android | Extension: Apk |
| Author: Workout Center | File Name: com.fitness.center.seven.minute.workout |
| Current Version: 9.0.8 | User Rating: Everyone |
| Downloads: 1000000-2938237 | Version: mod, apk, unlock |
| System: Android | Type: Education |
* Build muscles and hold fitness at home without having to go to the gym * No workout equipment & just mins a day * Fun achievements and rewards to hold you motivated * Based on HICT ( high intensity circuit training ), proven to be the βsafest and most efficientβ method to improve your muscular and aerobic fitness, and create you healthier. If you wish to lose weight, receive a flat tummy & strengthen your abdominal muscles, test Home Workout and receive a six package while strengthening your core and toning your abs, with videos that present you how to perform each exercise. Home Workouts includes more than 100 exercises ,you can workout at home with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Create it your first choice at home or at the office. FEATURES - No internet access required. Workout anywhere and anytime! - Lose weight at home without equipment - Receive six package abs at home and a stronger body - Voice guidance - Adjustable circuit time - Adjustable rest time - Ability to pause the workout, and skip to the next or the previous exercise - This apk offers you the method to calculate your IMC, Fat %, and your Strength. - This apk will assist you help your work in the gym with nutrition tip so that you know what, when and how to eat to achieve your goals. - Help 22 languages and you can easily change the language Each exercise has instruction, guidline and graphic. eg: + Push up + Squat + Sit ups + Plank + Crunch + Wall sit + Jumping jack + Punch + Lunges leg + Triceps dips ... Over 100 EXERCISES to improve 6 kinds of muscles + Abs workouts + Arms workouts + Leg workouts + Body workouts + Chest workouts We are dedicated fitness specialists and apk developers. We strive to create the highest quality products - if you have any recommendations, feel gratis to contact us. Our apks are regularly updated at no charge.
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Reviews and Recent Comments:
A Google user: I just started doing these excersizes at home. It is beautiful cool. However, I want there should be a voice controlling system arranged so that there would not be an essential clicking on the mobile screen while in the middle of practice. Some practices require both hands to be on ground Want I had a third hand haha. Good job anyway. Regards
User rated this game 5/5 on 2019-08-30
Sagar Pradhan: Good. Thank You for giving this apk for gratis. It's helping us a lot to build muscles and strenght. Once upon a time I had gone to climb a mountain, after going 100 meters I gave up. Then I came back to home and doing excercise with the assist of this apk for 3 months. Then once more went to same mountain and you can't trust that I climbed whole mountain for 2 times continuously. Thanks a lot.
User rated this game 5/5 on 2021-09-21
Steve Johnson: Good options that anyone can do from home. Lots of choices & plans to select from & short videos as to how to use them, perform them. Really a good apk for beginners or advanced fitness people.
User rated this game 5/5 on 2021-08-24
Slobodan PetroviΔ: You will hardly search beter apk out there. You can search 2 simple, 2 medium and 2 hard plans of exercise for whole body or just parts of body you wish to focus on. If you don't feel like its for you, you can make custom 30 day plan simple. And best of all ITS ALL FREE. Yes there are advertisements but they will not interfere with the exercises. Also there are calculators like how a lot of calories you need to take everyday, calculate BMI, etc. Test it and you'll see how well you will feal after just 30 days
User rated this game 5/5 on 2020-12-28
Camille Salazar: This was the first apk i used back in 2019 to lose some weight because I've gained 3kg within 4months so I thought I have to do something. And it really helped me. Then Covid happened and after a few months of laying off I tried to workout once more. Long story short, I got inconsistent from working out but I'm still maintaining my body (with a 50kg weight) through meal. All in all it was a good apk to use at home without equipment. ππ
User rated this game 5/5 on 2021-02-24
Feshumi - No Copyright Music: It's very awesome, and it explains the exercises very well. For a gratis apk, the advertisements are not too long and too annoying. It makes you lose your focus sometimes, but nothing that's not manageable.
User rated this game 5/5 on 2023-07-19
Ernest Malenga: My first day of the workouts has been phenomenal. Am enthusiastic about it and hope to build body fitness as i continue.
User rated this game 5/5 on 2024-01-11
festo kay: Very awesome apk. If you follow the exercises exactly there is a large improvement on your fitness and body shape. Thank you
User rated this game 5/5 on 2022-06-06
A Google user: very nice apk for home workouts.. simple to use and it saves the history.. you can take 30 days tool. its really nice apk for those who dont wish to use weights or machines... just do it at home and hardly takes 30mins to finish.
User rated this game 5/5 on 2019-07-06
Ronnie Brown: Well for a physical fitness apk to assist enhance your physical condition the apk is beautiful well developed. I my case I am in my 60's and have been fitness training since my 20's and I guess you can say it paid off because when I compare myself with others my age from a fit stand point of veiw I have not deterioated as obvious as a lot of of them who did not stay fit in their earlier age. There still is no method to beat Father Time so there is a good difference in my health now as oppose to my youth.
User rated this game 5/5 on 2021-03-09
Tshepiso Savhase: It is a really good apk helps a lot with home training has a person that shows you how to do the workouts which is helpful
User rated this game 5/5 on 2020-05-07
Rahma Ragin: Am A nurse midwife from East Africa (Tanzania) this is best apk, For men who struggling from Sexual dysfunction especially Erectile dysfunction. I use my self and my client in Men tool for sexual health. I suggest this apk to be used with all men.
User rated this game 5/5 on 2020-09-31
Jaxzon Nickerson: Home workout πͺ π, an apk that is awesome for the body and the mind. this best apk is not a midnight toy and the rest of the apk is working out and it's better exercise than being allowed to sit, watch telavition and do nothing to be lazy and hazy, all together with lazy and hazy, you receive lehazy. And finally you can use this apk to well, stay home and not have equipment so, share the apk with all the people and go receive it for gratis.
User rated this game 5/5 on 2020-06-09
Mwiinga Mapani: At first I had my doubts, then when I used this apk I was amazed. The workouts are really awesome and you can even customise your own workout plan too. I give it 5 stars and I may only be on day one but I will see results soonππ
User rated this game 5/5 on 2021-03-09
Babonke Mmoko: The apk is good it has a high standard quality of excersise but the advertisements they create you to lose focus on the task of the day
User rated this game 5/5 on 2023-07-12
A Google user: Very simple to use, fitness options for all and a high end apk. Perfect, should not ask for better.
User rated this game 5/5 on 2019-07-17
trudy emmanuel: I love the advices, and the resting periods. Plus the weight height and calories maintenance is good. I feel confident following it
User rated this game 5/5 on 2021-11-12
Niveditha S: Such a good apk and I suggest it. My father had an accident and his body had issues so he has been going for yoga + using this apk. And it's been two years and now he is much better. I had used this apk for a few days and saw it was good. Now I am 13 years old but because of the lockdown I had been gaining weight and now I have quite large stomach and all. So I thought of doing workout. And I am sure I am gona love this apk and the best thing is it's gratis and you can workout offline.
User rated this game 5/5 on 2021-05-05
A Google user: A really helpful exercise apk. You can feel the burn in your body as you do each and everyone of these exercises. Good work..keep it up
User rated this game 5/5 on 2019-01-06
Rantitiya Timothy Nkosi: I love this apk so simple and unbelievable thumbs up there is nothing awful I want it tracks your weight if that is improved I see no competitors.
User rated this game 5/5 on 2020-05-18
A Google user: It's a good apk and no need of an instructor for a instructions are clear brief. Can be used anywhere.
User rated this game 5/5 on 2018-12-09
A Google user: very busy schedule sometimes makes it difficult attending the gym but this apk has excellent workout plans that can create you equal going to the gym and it saves you time cuz can be done anywhere...only your mat and you're awesome to go. Hold it up
User rated this game 5/5 on 2019-01-02
T Sunny: Really nice primary apk. Exercises build up gradually. I am a super super lazy person but this apk has helped me begin to receive toned.
User rated this game 5/5 on 2020-07-21
A Google user: Nice apk with different workout plans. Set of exercises are awesome for various levels.
User rated this game 5/5 on 2018-11-30
A Google user: very very awesome apk. loved it in just 20 days of medium 2 workout category i transformed my arms and biceps inormously. thanks home workout for that change you are able to give
User rated this game 5/5 on 2019-05-11
Mthobisi Dlamini: This apk is awesome I love it , and I can see change in me when am doing it . I will suggest it to anyone serious about having a summer body.
User rated this game 5/5 on 2021-07-16
A Google user: this apk is good.. you receive a fit body if you do workout properly. it's really helpful and good for everyone who wants to receive a fit and attractive body
User rated this game 5/5 on 2019-04-26
Ian Lane: What I wanted easy simple to use. Now I want I should have a tiny more more Cardio in this apk but that is life.
User rated this game 5/5 on 2022-06-07
man per: This apk is very awesome when i used it for the first time since then it started showing result i would suggest to use this apk. also A awesome body can be achieved with the assist of this apk
User rated this game 5/5 on 2021-09-17
Ayibakuro Tinimoye: This apk is a good apk , I have improved in strength , physical fitness and speed.
User rated this game 5/5 on 2024-01-14
Irutingabo Patrick: This apk is very excellent. It can assist everyone because it doesn't need equipment .It very excellent .
User rated this game 5/5 on 2023-01-03
Allen Boya: Engaging and will assist with weight loss and awesome healthy body. Just don't like the advertisements
User rated this game 5/5 on 2022-01-11
Paul Walters: Good apk u could install the only issues are just advertisements nothing else otherwise it's a good ππ apk
User rated this game 5/5 on 2024-01-04
A Google user: Really enjoying following the everyday workout sessions. I'm getting there on a everyday. πππππ
User rated this game 5/5 on 2020-01-14
oliver machemedze: Good experience, just started the exercises but l love it..
User rated this game 5/5 on 2024-01-11
A Google user: I've tried quite a number of apks that has this funtion but this is the best so far. The fact that I receive to observe a rest is just so good... Lol, thanks 'nyways. It's thoughtful
User rated this game 5/5 on 2020-04-24
Alex PO.Epignosis: I really have fun these everyday workouts and I see results come steadily. Thanks to the makers of the apk
User rated this game 5/5 on 2021-12-10
A Google user: It is the application what you're searching for..just go through apk and do the workouts accordingly..
User rated this game 5/5 on 2019-11-20
Omari Kwarai: True interested apk improve my health and loose weight in just few days so it's ma first time and hold doing such exercise accordingly. thanks for the enjoyable Apk
User rated this game 5/5 on 2021-03-03
Omotola Aminat: Nice apk, have been using it for years, just that I'm not consistently. But if u are the disciplined kind, this apk is for u.
User rated this game 5/5 on 2021-04-10
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