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About the application:

INTERMITTENT FAST is THE APP for all those who wish to SLIM without jojo result by a easy PRINCIPLE: EATING AT THE RIGHT TIME You too could belong to the large community of people who not only lost weight quickly and effectively with the INTERMITTENT FASTING way, but also create a good contribution to their health. The principle behind the INTERMITTENT FASTING way was even awarded the Nobel Prize. 8 Hours EATING, 16 hours FASTING - It's that easy! Through the 16 hours of fasting (preferably overnight while sleeping) the body learns to fall back on its own reserves. Hours of fasting alternate with times of normal eating! THIS APP MAKES FASTING EASIER for you and takes you by the hand: e.g. with an exact 14-day food plan with delicious dishes that will increase your SUCCESS and let you to survive lent WITHOUT HUNGERS! The plan can be customized - even for vegans. You don't have to count calories anymore, you only have to count hours! And even THAT will create your APP easier: The apk tells you when to eat and when to quick! You can adjust the times INDIVIDUALLY to your needs! The APP reminds you and COACHES you every day, so that you can easily MANAGE your 14-day Intermittent Fasting! Nutrition plans * Interval fasting simple explained with advices & tricks for your individual needs Every-Day Nutrition Coaching * Diverse background knowledge on Intermittent Fasting with scientific evidence * Integrate slimming boosters * The biggest slimming traps permanently exposed The Anti-Jojo Plan! * everyday tasks for even more success * weekly fresh recipes RECIPES * to assist you receive through your 14 days * that protect you from hunger pangs during lent * that protect you from the jo-jo result * that will boost your slimming success * that create you full and satisfied * that you and your family like Perfect planning: * Shopping lists * Shopping and meal planning * Advices for your mealprep * Fast dishes * Vegan versions of all recipes The APP is your coach: * Breeze through the 14-days with the good motivation functions of the apk * Quick watch: When can I eat, when do I quick? * Individual settings possible * SUCCESS STOOL: Tracking your weight and success * Tracking your workouts in Google Fit MOTIVATION * Become a member of the exclusive Fb group * The members give each another help, tip and even more recipes * It has been proven that you can reach your goal faster together! PERSONAL SUPPORT * Our experts reply you individually and assist you with every question You will receive full access to all functions and the 2-week nutrition plan including recipes and coaching with the In-App Purchase. Gratis of charge you can use the quick watch, you can change and adapt your fasting times, you receive push messages to remind you of the fasting and eating times and you can record and save your body measurements and success. Intermittent Fasting Terms of use & data safety: https://intervall-fasten.com/agb-en