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Create your healthy heart a habit with the diet and food plan in Lower Your Blood Pressure. As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and simple to follow 21-day DASH diet food plan to assist you begin and stick to healthy habits. Featuring over 75 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start tutorial to receive your heart beating right. Lower Your Blood Pressure contains: A 21-Day DASH Diet Food Plan preparing you with weekly menus and shopping lists to begin you down the right path Over 75 Fast and Simple DASH Recipes providing low-sodium, high-potassium, and magnesium meals created in 30 mins or less Helpful Advices offering techniques to de-stress and nutritional insight An Essential Overview covering the basics of managing your blood pressure Lower Your Blood Pressure contains recipes such as: Blueberry-Vanilla Yogurt Smoothie, Carrot Cake Overnight Oats, Asparagus and Wild Garlic Risotto, Enchiladas with Bean Medley, Tandoori Chicken with Rice, Halibut with Greens and Ginger, Beef Tenderloin with Balsamic Tomatoes, Southwestern Meatballs, Peanut Butter Rice Pudding, Banana-Chocolate Chip Muffins, and much more! Take the pressure out of keeping your sodium levels in check with Lower Your Blood Pressure.