| For Android: 2.1 and up | Guide: One-legged pushup cheats tutorial |
| When updated: 2021-11-03 | Star Rating: 0 |
| Name: One-legged pushup hack for android | Extension: Apk |
| Author: Abbey Dorisa | File Name: appinventor.ai_dientulaptrinh.Oneleggedpushup |
| Current Version: 1.0 | User Rating: Teen |
| Downloads: 5-6 | Version: mod, apk, unlock |
| System: Android | Type: Education |
The goal of the one-leg push-up is to throw the body off balance and induce the activation of extra stabilizer muscles, particularly in the core. The iliopsoas and obliques, two of the target muscles, are trained isometrically (they contract and stay contracted without changing shape).
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