| For Android: Varies with device | Guide: Pacifica - Stress & Anxiety cheats tutorial |
| When updated: 2018-03-19 | Star Rating: 4.4 |
| Name: Pacifica - Stress & Anxiety hack for android | Extension: Apk |
| Author: Pacifica Labs Inc. | File Name: com.pacificalabs.pacifica |
| Current Version: Varies with device | User Rating: Teen |
| Downloads: 500000-1000000 | Version: mod, apk, unlock |
| System: Android | Type: Education |
Watch Pacifica - A Great Mental Health App video.
Watch Pacifica video.
Watch Pacifica for Stress & Anxiety video.
Watch Pacifica: My favorite Lifestyle/Mental Health App video.
Watch 5 great mental health apps! video.
Watch PACIFICA: Daily Tools for Stress & Anxiety. Available on iOS & Android. video.
Watch Pacifica - Daily Tools for Stress & Anxiety (iOS/Android) video.
Watch Episode 17: Pacifica for Stress & Anxiety video.
Watch Milo is Moody (Why track your mood?) video.
Watch Stop Negative Thoughts video.
Stress, anxiety, and depression can receive in the method of you living your life. Pacifica gives you psychologist-designed programs to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using programs that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about true progress, a day at a time.#1 - BuzzFeed's Good Apks For Anyone Living With Anxiety#1 - Forbes' 4 Technologies Innovating in Mental HealthRELAXATION & MINDFULNESS MEDITATION AUDIO TOOLSCalm down in moments of stress or anxiety using one of Pacifica’s 25+ audio exercises, including deep breathing, muscle relaxation, positive visualization, mindfulness meditations, and more. These activities are set to relaxing soundscapes like ocean waves or thunderstorms.GUIDED SELF-HELP PATHSOur psychologist-designed Paths contain audio lessons and helpful activities to assist you with stress, anxiety, or depression. These contain an introductory Path, two Paths focused on CBT, and a mindfulness Path.MOOD TRACKERRate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can message patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSISUse Pacifica’s psychologist-designed thought analysis programs to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to assist you to think in a more balanced method, which helps break the negative thought cycle.DAILY CHALLENGES & GOAL TRACKINGPacifica uses CBT techniques to assist you to face your anxiety, one day at a time, and gradually work toward your long term goals via everyday challenges.HEALTH TRACKERSet and track everyday health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app.COMMUNITIES & GROUPSYou aren’t alone in this. Share stories, tip and more with Pacifica’s peer-support community.PACIFICA FULL ACCESS PRICING & TERMSPacifica is gratis to download and use. Pacifica Full Access allows for infinite use of the suite of programs and is accessible through an auto-renewing subscription. There are two options:1 month: $8.991 year: $53.99These prices are for United States customers. Pricing in another countries may vary and actual charges may be converted to your local currency depending on your country's residence. Payment will be charged to your Google Play Acc at confirmation of purchase.Your Pacifica Full Access subscription will automatically renew at the end of each term and your credit card will be charged through your Google Play acc. You can turn off auto-renew at any time from your Google Play acc settings but refunds will not be provided for the unused portion of the term.Need assist with the apk? Please email [email protected] OF SERVICE: http://thinkpacifica.com/tos.htmlPRIVACY POLICY: http://thinkpacifica.com/privacy.html
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Reviews and Recent Comments:
Jessie Wooldridge: Unbelievable! This apk has really helped me out when therapy is only once a month. It lets me go back and listen to the recordings of my own thoughts and helps me see a more balanced side to things. It also helps me hold track of my emotional goals so I can stay focused on the things surrounding me that are the most necessary. :-)
User rated this game 5/5 on 2015-11-13
Ashley Plummer: Fun something to look forward to do by tracking your mood daily
User rated this game 5/5 on 2017-06-20
Chris Dipko: Just started using this apk, but what I've figured out is already extremely useful.
User rated this game 5/5 on 2017-10-02
Ciara Simm: Definitely good Oahmaigosh I love it, it's helped me monitor my health and search fresh methods of coping with stress anxiey and depression. I HIGHLY suggest it, I hope it can assist a lot more people aswell as myself ^-^
User rated this game 5/5 on 2016-03-19
Breana Pauline: I love this apk! It's so helpful, and the fresh modernize with the various types of meditation is good. Thanks for such a good resource!
User rated this game 5/5 on 2016-01-09
Jill Urbana1: Que linda y util apk
User rated this game 5/5 on 2016-06-24
Love it, a large assist for anyone battling anxiety
User rated this game 5/5 on 2017-10-11
Brianna Stephenson: So helpful. This apk is so helpful with a attractive interface. Navigation takes a bit to figure out but I'm so impressed with all of its features.
User rated this game 5/5 on 2017-01-04
Demetri Themistocleous: This is a unbelievable apk, helps you to understand what anxiety and depression is all about , teaches you to break the negative thought process you have. Create changes in your life it's not simple, but if you wish to receive better do something - download this apk and begin!!!
User rated this game 5/5 on 2017-03-06
Christopher Paul: Thank you Your apk cheers me up daily when it asks how I'm doing!
User rated this game 5/5 on 2016-07-30
Life changing. I can see where I am what my habits and triggers are and take action to change my moods. Worth a test for anyone battling with moods or depression!
User rated this game 5/5 on 2017-07-29
Mark Classen: Love the a lot of tracking stuff. Good job, well done!
User rated this game 5/5 on 2018-01-15
savanna grace: So useful and well organised Has everything i should possibly need and more. Love this apk!
User rated this game 5/5 on 2016-04-06
A.E. Luna King: I like this apk a lot so far. I have fun the guided meditations. I use the mood diary everyday and it helps me track my triggers. I like that there's a health meter that contains eating, it helps me stay accountable for my anorexia. Would suggest to others with general anxiety/depression/eating disorders. Haven't tried it for social anxiety yet, but I am optimistic.
User rated this game 5/5 on 2017-12-11
Francis Arceo: Awesome idea Helps me handle depression and such
User rated this game 5/5 on 2015-12-29
Ciara Martin: Good!! I have anxiety and this is good to rationalize my thoughts!
User rated this game 5/5 on 2016-02-13
Kathleen Barger-Marsh: This apk has really helped hold track of what I need to do for the day and how to assist me through the day.
User rated this game 5/5 on 2016-12-25
Brooke Hale: BEST APP EVER I love it! It is my life saver everyone could use it!
User rated this game 5/5 on 2016-06-16
shan: Absolutely helpful
User rated this game 5/5 on 2015-12-29
Val Armstrong: Good I've had no glitches, and everything this apk has to offer is so beneficial to mental health.
User rated this game 5/5 on 2016-03-18
Amanda Ellison: Enjoying this apk with my kiddo. Insightful, easy to navigate and understand. Awesome meditations. For kids or adults.
User rated this game 5/5 on 2017-09-21
Andrzej Kotwa: Absolutely Good! I love this apk! Best apk I've used yet.So helpful.Ty for making this
User rated this game 5/5 on 2016-02-13
Katie Herring: Really like the format, has a awesome level of prompting without being pressuring. Lots of options to mix things up. By far my favourite mental health apk that i've tried.
User rated this game 5/5 on 2017-10-11
Nic Nac: OMGGGGG Favourite apk ever!
User rated this game 5/5 on 2015-08-17
Lauren Bawden: So helpful I love this apk. Its a brilliant idea for people suffering with stress or depression. Its simple to use and helps to hold track of, not just mood, but also everyday trends and food/water/exercise/time spent with family and friends/etc. Definately suggest if you need something to assist hold you grounded during stressful times.
User rated this game 5/5 on 2015-06-10
Indigo Sky: Helpful I really love this apk. It helps a lot. But I think that there should be more detail in the mood activities. It's hard for me to describe my mood with the scale provided, and it'd also be nice to have some more activities. :)
User rated this game 5/5 on 2016-06-05
Brilliant apk that provides help and encouragement. Lots of features to suit various needs of those of us who struggle with anxiety and low mood. This apk has been such a good assist to me
User rated this game 5/5 on 2017-10-05
Javier Pizarro: Está bastante bien, te ayuda a pensar en cómo te sientes y por qué, y propone ejercicios variados
User rated this game 5/5 on 2015-12-18
Caitlin Gray: Really useful, highly suggest!!
User rated this game 5/5 on 2017-03-10
carmen browne: Simple to use
User rated this game 5/5 on 2017-04-21
Valkyrie Eve: Good This apk has been helping me manage my anxiety as well as my depression. It helps me to pinpoint my triggers and even helps me take into acc things like sleeping patterns and eating habits. This apk really is helping me manage my anxiety, stress, and depression.
User rated this game 5/5 on 2015-05-31
Regina Gorham: Automatically gives you reminders to check in & review your day. Nice to have in my pocket!
User rated this game 5/5 on 2016-01-25
Marcus Lopez: Good apk!! Really helps with stress and anxiety..
User rated this game 5/5 on 2016-08-14
Meghan Mccarthy: Love Has helped me so much and I will continue to use it.
User rated this game 5/5 on 2016-02-21
Samantha S.M.: I have used this apk on and off for a year and I love it. It helps me hold track of my moods and remember necessary things i need to tell my doctor
User rated this game 5/5 on 2017-10-02
Heather Rose: Like a pocket therapist My goal is to reduce anxiety and this apk provides every method imaginable for me to check in as often as I'd like, or it checks on me! The community is unbelievable and very supportive also.
User rated this game 5/5 on 2016-03-03
Alyssa Starbuck: Not like the others This is much more than just meditations. I love the mood tracker and thought exercises
User rated this game 5/5 on 2016-01-27
Rhys Williams: Reflective Best thing about it is that I can record my thoughts each time I receive anxious or embarrassed. Helps me reflect and change. Good apk
User rated this game 5/5 on 2015-11-21
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