| For Android: 2.1 and up | Guide: Plank with alternating leg lift cheats tutorial |
| When updated: 2021-10-32 | Star Rating: 0 |
| Name: Plank with alternating leg lift hack for android | Extension: Apk |
| Author: NAima Jone | File Name: appinventor.ai_davidhanh32.Plakwithalternatingleglift |
| Current Version: 1.0 | User Rating: Teen |
| Downloads: 5-6 | Version: mod, apk, unlock |
| System: Android | Type: Education |
The appropriate form and technique are demonstrated in this video. Put your forearms directly behind your shoulders as you lie down on your mat. Your body could be stretched and your hands could be extended. To hold your back from arching toward the mat, tuck your tailbone and engage your glutes, triceps, and abs.
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