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About the application:

WeightLess will assist you to take control of your behaviours around meal and stop the harmful impact of yo yo dieting. With this apk you will learn how it is possible to lose weight naturally by understanding that it is less about what you eat and more about the HOW and WHY you eat. It’s really very easy! There are only 3 reasons why we are driven to eat: (1) Genuine hunger (2) Dehydration (3) To change how we feel! Once you understand this you are in a much better position to overcome any problems you have around meal. WeightLess will teach you a easy diagnostic to follow each time you feel the desire to eat and once you understand this you can easily follow this logic without the need to calorie count or follow complex regimes that are so onerous that they simply cannot be maintained in the long term. This bonus apk includes a number of useful, and simple to use programs which will assist you to lose weight naturally, identify unhealthy thought processes that can trigger emotional overeating, beat cravings, track your progress and provide necessary tips and advices whilst also keeping you motivated along the method with the Wellness Coach feature. Regaining control over your eating habits is more about knowing yourself better and analysing thought patterns and behaviours that drive you to wish to eat when you’re just not hungry! Practice logging your thoughts in the journal each time you recognise you are having a craving and you will soon begin to see patterns emerging. Once a craving is identified you will be prompted to the craving buster program which will assist you overcome it using a twist on a tapping technique that has been specially adapted for use on your mobile device. As a serial dieter I found myself constantly thinking about meal apart from when I was actually eating it. I would end up finishing whatever food or snack was placed in front of me in break-neck speed. This lead to overindulging as I never allowed my body time to realise when I had eaten enough. The Mindful Eating program will assist by slowing down the pace at which you eat your meal which will let you to recognise when it’s time to stop. Another feature of this apk is the Weight Tracker and Body Fat Percentage Monitor. WeightLess allows you to pick your ‘Weigh-In’ day and stick to it, reminders are then scheduled automatically. One thing I learned you could not do is track your body weight from day to day as swings in hydration can lead you to incorrectly trust you have gained weight through fat. When we do anything without paying attention we are acting 'mindlessly' when we pay attention to the things that we are doing we are acting 'mindfully'. So 'Mindful Eating' is essentially being conscious of the fact that we are eating. This may sound a tiny odd at first but when you think about it you may begin to realise that there are often times when you have finished a food and surprised yourself at how quick you managed to clear your plate or worse still someone else has felt the need to comment, which can at times feel embarrassing. On occasions when we fail to implement Mindful Eating techniques we are unaware of the volume of meal consumed and as a effect we can sometimes overeat. Practicing easy techniques can assist us to recognise such behaviour and cultivate healthier habits which in turn prevent us from compulsive eating. Mindful Eating can really assist when it comes to craving control as if the need for compulsive eating proves too powerful the Mindful Eating techniques will assist in 'applying the breaks' and assist us to regain control of our eating habits. There are of course another habits which we can implement to assist us beat cravings but where we are unable to beat cravings in the shorter term Mindful Eating techniques will prove incredibly valuable.