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About the application:

This guide is a 30 mins Full Body Stretch Yoga routine to increase energy levels, good for morning or anytime you're feeling fatigue or stressed. Excellent for beginners, this yoga class will stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. This yoga stretch workout can be done whenever you need to de-stress, increase your flexibility and release tight muscles. This workout combines traditional yoga poses and stretches to assist begin up the chest and release the lower back. This routine is excellent for stretching it all out after a workout or to relax at the end of a stressful day. This routine also makes for an good cool down stretch after an intense HIIT or strength training workout. This good yoga workout runs through a dozens of exercises, some that are static poses that you will keep for varying amounts of time, others that will have you doing a certain number of repetitions. For best results follow the detailed instructions in the guide and you will see gains in your flexibility.