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About the application:

Resistance Bands workout is a private trainer who will tutorial your workouts and your physical evolution. In just a few mins a day whit elastic band training, you can build muscles, lose weight and stay fit at home or in the gym. All workouts are designed by a professional fitness and bodybuilding trainer. Each exercise whit resistance band has its respective explanation, illustrative photos and an explanatory video, so you can execute it correctly. WHIT RESISTANCE BAND WORKOUT FOR MEN AND WOMEN, BUILD MUSCLES AND TONE YOUR BODY AT HOME! Stick with our home workouts, and you will message a change in your body in just a few short weeks. Want to build muscles and stay fit whit resistance band? 🥇 Features * Training routines for men at home without equipment and elastic bands * Warm-up and stretching routines * Record training progress automatically * Customize your training reminders * Detailed video and animation tutorials * Lose weight with a private trainer * Calculate your macro nutrients for weight loss * Calculate your body fat index, just enter your data * Feeding plans to strengthen the body * 💪 Make your own training routine, make your personalized training 7 days a week. * 🍎 Meal plans (Diets) 🥇 Resistance band training for men and women - rubber band Training by muscle group (Fitness apk has exercises for abdominals, chest, legs, shoulders, biceps and exercises for the whole body) Muscle Training Full Body Training Upper Body Lower Body Short Routines Hits Burns Fat Losing abdominal fat in 30 days Muscle gain in 30 days Sports Challenge 30 days Abdomen 6 package in 30 days 🥇 Resistance band workout apk - Strength training application It is not only a muscle building application, but also a strength training application. If you are still looking for bodybuilding exercises, bodybuilding apks or strength training, this bodybuilding application is the best you can search among bodybuilding applications. Multiple exercises no equipment and whit resistance band Push-ups, squats, abs, planks, crunches, squats on the wall, jumps, triceps jumps, lunges, more than 200 exercises without equipment and with bands. Exercise resistance band for women and men at home Take a few mins a day to receive a better body shape with exercises at home. You don't need equipment, just use your body weight to do exercises at home. 🥇 Warm Up and Cool Down - Pre-Workout Warm Up - Post-Workout Cool Down - Morning Warmup - Sleepy Time Stretching - Pre-Run Warm Up - Post-Run Cool Down 🥇 Relief of muscle pain - Lower Back Pain Relief - Knee Pain Relief - Neck & Shoulder Stretching - Legs Pain Relief